Kspiritual is the creation of Karen Serrao, who is a Spiritual Response Therapy (SRT) Practitioner and a member of the Spiritual Response Association (SRA), a Certified Angelic Healing Practitioner, a Reiki Master Practitioner and a member of the International Association of Reiki Professionals (IARP), a Health Coach from the Institute of Integrative Nutrition (IIN), and an ordained Priest in the Order of Melchizedek.
It is my mission to consciously live my life with a purpose by providing healing services to others while giving them the tools they need to believe in themselves. By learning how to live life with courage, compassion, curiosity, and free of fears, clients will be able to become better versions of themselves by reshaping restrictive beliefs stored in the subconscious mind while achieving a new direction in life.
Thank you for participating in the Workshop.
Please ENJOY my free Guided Meditation to Create and Manifest
How can I meditate?
Find a quiet place where you can do your meditation
Light an incense, candle, put some essential oil. This will help you relax and stay centered during meditation.
Sit in the correct way. It could be like cross-legged in the lotus flower or in a chair with your feet on the floor
If distracting thoughts come to your mind, just acknowledge them and continue meditating.
"Meditation teaches us to ignore distractions and to focus our attention on
what we want to focus on"
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-Daniel Goleman-
Will I be able to feel changes when I finish meditating?
After meditating, we renew ourselves by raising our state of mind or consciousness. Therefore, we feel and experience the following:
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Love, gratitude, and compassion for ourselves and everything that surrounds us.
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New thoughts and emotions that have a different level of consciousness and energy. This teaches us to calm down, feel happy, feel calm, calm our anxieties, and forgive ourselves for everything and everyone.
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A much higher level of energy and awareness that helps us manage stress better and live our lives much healthier and more positively.
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Self-awareness, which is an excellent tool to discover our true essence and strengths.
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The ability to create and materialize a new present and future. We stop living in the past because we have thoughts of a higher energy vibration; therefore, we can visualize and create a different reality. We begin to trust and believe in the universal source that lives within ourselves.
